Stay Cool this Summer: Brace yourselves as the India Meteorological Department (IMD) has sounded the alarm for a new wave of scorching heat across multiple regions including Haryana, Chandigarh, Delhi, Rajasthan, Uttar Pradesh, Madhya Pradesh, Gujarat, Maharashtra, Telangana, Chhattisgarh, Odisha, and Jharkhand starting today, May 16. As temperatures soar, it’s crucial to prioritize your health. Here are some indispensable summer survival tips:
- Stay Hydrated: Water is your best friend during the heatwave. Aim for 8-10 glasses or around 2 liters per day. Increase your intake if you’re sweating excessively.
- Skin and Hair Care: Shield your skin with sunscreen of SPF 30 or higher before stepping out. Opt for lightweight, oil-free moisturizers to keep your skin nourished. With rising temperatures, don’t neglect your hair. Combat dryness and odor by washing your hair every other day. Consider wearing a hat or tying a scarf when outdoors.
- Cool Off with Showers: Refresh your body and lower your temperature with cool showers, providing instant relief.
- Lighten Up Your Meals: Keep your meals light to avoid discomfort and dehydration. Skip heavy, fried, and spicy foods, as well as caffeinated and carbonated beverages. Opt for hydrating foods like yogurt, watermelon, cucumber, and citrus fruits.
- Exercise Wisely: Stay active with summer-friendly exercises like swimming, aqua yoga, or indoor sports. Avoid high-intensity workouts to prevent overheating.
Besides these tips, stay vigilant for signs of heat-related illnesses such as fainting, seizures, irritability, headache, excessive sweating, weakness, dizziness, rapid breathing, nausea, and vomiting. Prioritize your well-being and beat the heat with these simple yet effective strategies.
