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Tag: Cardiovascular disease

Step Count vs. Time: Which is the Better Metric for Measuring Exercise?
Health
3 min read
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Step Count vs. Time: Which is the Better Metric for Measuring Exercise?

Asian Education Journal
May 21, 2024
0

Setting a goal of 7,000 to 10,000 steps daily is often touted as an easy method to boost physical activity levels, thereby reducing the risk of conditions like cardiovascular disease and type 2 diabetes. However, the current U.S. physical activity guidelines lean towards measuring activity in minutes rather than steps,

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