Step Count vs. Time: Which is the Better Metric for Measuring Exercise?
Health
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Step Count vs. Time: Which is the Better Metric for Measuring Exercise?

May 21, 2024
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Setting a goal of 7,000 to 10,000 steps daily is often touted as an easy method to boost physical activity levels, thereby reducing the risk of conditions like cardiovascular disease and type 2 diabetes. However, the current U.S. physical activity guidelines lean towards measuring activity in minutes rather than steps,

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